Art of Kīrtan 4 – Example

Here is a super basic example of the basic structure for using all three speeds of the 3-beat (half, normal and double speeds). Start off with the half speed, let it speed up and slow it back down. When you are ready, switch it to normal speed and let that consistently and gradually build speed. Then, switch it to double-speed. Let that build speed, and then break it back down to half-speed and repeat 24-hours a day.

Continued from Part 3

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